Returning To Wholeness QHHT®
Greater Wholeness Through Personal Insight
In short, QHHT is a deep hypnosis technique developed by Dolores Cannon that aims to access past lives and connect to the Higher Self (or Subconscious) to receive healing and spiritual guidance.
Quantum Healing Hypnosis
What is QHHT®?
Quantum Healing Hypnosis Technique® (QHHT®) is a gentle form of hypnosis developed by Dolores Cannon over more than 45 years of research and practice. It helps people access a deep, natural state of relaxation where they may explore memories, gain personal insights, and connect with the deeper wisdom of their own consciousness.
During a QHHT session, many people experience past life memories, while others receive meaningful guidance related to their current life. Clients often seek clarity about relationships, recurring life patterns, health concerns, life purpose, or spiritual questions. Every session is unique and unfolds according to what is most appropriate for the individual.
The final part of the session involves communicating with what Dolores Cannon referred to as The Subconscious—the wise, higher aspect of yourself that holds a broader perspective on your life. With your permission, questions can be asked about the issues that matter most to you, often providing insights, understanding, and, in some cases, reports of profound healing.
How Does It Work?
A typical session includes:
- Induction into a deep trance state
- Exploration of past or symbolic life experiences
- Contact with the Higher Self to receive insight and healing
What's Unique About QHHT?
- Deeper than traditional hypnosis
- You access your own inner wisdom
- Can lead to spiritual awakening, emotional healing, and sometimes physical improvement
Who Is It For?
Ideal for those feeling spiritually stuck, seeking purpose, healing emotional or physical pain, or wanting clarity on mystical experiences
Cautions / Considerations
- Not a medical or psychological treatment
- Results vary based on relaxation and suggestibility
- Past lives may be symbolic, not necessarily literal
Your session
What To Expect
A Quantum Healing Hypnosis Technique (QHHT®) session is an opportunity to slow down, reflect, and explore your inner experience in a safe and supportive environment. Every session is unique, but most follow a similar format and last approximately 4–6 hours.
Before Your Session
Once your appointment is confirmed, you will receive information to help you prepare. Wear comfortable clothing and choose a day when you don't feel rushed. Arriving with an open mind and a willingness to explore your experience is more important than holding any particular belief or expectation.
The Interview
We begin with a relaxed conversation about your life, significant experiences, and the questions you would like to explore. This usually lasts 2–3 hours and helps me understand your story while allowing you time to reflect on what is most important to you.
The Hypnosis Session
You will then be guided into a comfortable, deeply relaxed state of hypnosis. Most people remain aware of what is happening throughout the session and are able to remember much of their experience afterward. During this part of the session, you may experience memories, symbolic imagery, or experiences that are personally meaningful. Each person's experience is unique.
Questions and Insights
Following your exploration, with your permission, I will ask to speak with your Subconscious. I will then ask the questions you prepared before your session. The responses are unique to each individual and should be understood within the context of your own experience and beliefs. After your questions have been addressed, you will be gently guided back to full awareness with a gradual count from 1 to 10.
Recording
Your hypnosis session will be audio recorded, and you will receive a copy of the recording within 24–48 hours. Many clients discover additional insights as they listen to it again in the days and weeks that follow.
After Your Session
People often leave feeling relaxed, thoughtful, or with a greater sense of clarity. Every person's experience is different, and insights may continue to unfold in the days or weeks that follow. There is no need to rush to conclusions. Give yourself time to reflect on your experience and allow its meaning to develop naturally.
Session Location
Sessions may be held in my home office or in your home, depending on what is most suitable and comfortable. If the session is held in your home, a quiet, private room where we will not be interrupted is recommended.
Getting ready
How to Prepare For Your QHHT® Session
A Quantum Healing Hypnosis Technique® session is a dedicated space for self-discovery, clarity, and deep relaxation. Proper preparation helps set the foundation for a smooth and insightful experience.
Below is a guide to help you prepare your questions, your mindset, and your practical logistics before we meet.
1
Preparing Your Questions
Before your session, write out up to 15 questions you would like your Subconscious or Higher Self to address. Group them into simple categories and list them in order of priority so we focus on what matters most to you:
- Health & Body
- Physical issues, recurring tension, energy levels, or sleep patterns.
- Life & Career
- Navigating life purpose, personal strengths, major transitions, or high-stress experiences.
- Relationships & Growth
- Understanding emotional patterns, confidence, communication, or repeating life themes.
2
Preparing Your Mindset
Hypnosis is a collaborative, natural process. Approaching your session with the right mindset allows insights to surface easily:
- Listen to Your Body
- Physical feelings often hold clues to our emotional well-being. Come with an open, curious mind regarding what your body's signals might be telling you.
- Trust Your Imagination
- Hypnosis relies on your natural capacity to visualize, sense, and feel. Don't worry about whether a memory or image is "real" or "imagined" during the session—simply trust whatever first impression comes to mind.
- Replace Effort with Curiosity
- You do not need to try hard or force an outcome. The best approach is simply to relax, stay curious, and let your subconscious guide the journey at its own pace.
- Focus on Allowance
- Insight occurs when you release the need to control the experience. Entering your session with an unhurried, open heart is all that is required.
3
Practical Logistics & What to Expect
To ensure maximum physical comfort while lying down during your session:
- Diet & Caffeine
- Eat a light, nourishing meal prior to your arrival. Please keep caffeine to an absolute minimum so your mind and body can rest easily.
- Comfortable Clothing
- Wear soft, loose-fitting clothing (such as sweatpants and warm socks). You will be lying down comfortably for approximately two hours.
- Substances
- Please refrain from consuming alcohol or non-prescription substances for at least 24 hours prior to your appointment.
- Schedule & Environment
- Please plan to arrive alone. We recommend keeping your schedule light and open after your session so you have ample time to rest, reflect, and digest the experience.
4 · Setting Your Morning Intention
On the morning of your appointment, take a slow, deep breath and set a simple intention for your day:
"I give myself permission to relax, drop my guard, and receive whatever insight is most helpful for my life right now."
If you have any questions prior to your appointment, please feel free to reach out directly through our Contact Page.
About Me
About Richard White
For most of my life, I've been driven by one question: What is true? My search has spanned decades of study in spirituality, religion, science, history, philosophy, and human consciousness, alongside personal spiritual experiences. This journey led me to become a QHHT Practitioner.
Family forms the foundation of my life. I'm a husband, father of six, and grandfather to ten. These relationships have developed in me patience, understanding, care and respect for others' thoughts, feelings and opinions.
Prior to QHHT practice, I worked in business, financial services, and entrepreneurship, experiencing both successes and setbacks that deepened my compassion.
These experiences have taught me to listen without judgment and to meet each person with curiosity, respect, and genuine care. My purpose is to create a safe, supportive environment where clients can explore their own consciousness, gain clarity, and reconnect with the wisdom that already exists within them.
Beyond the Practice: A Conversation on Family & Legacy
I’ve always believed that true connection happens person-to-person. I’m not someone who seeks out the spotlight or spends time on social media—I’m far more comfortable sitting down for a genuine, quiet conversation with someone, face-to-face.
That’s why I’m sharing this interview. In 2021, I was invited by the Durham Regional Police Service to sit down and share our family’s journey, honoring my late father, Walford White—one of the region’s first Black police officers. It’s an unscripted, open conversation about family roots, community, and the values that guide my life and my practice.
If you’d like to get a feel for who I am as a person before we sit down together, I invite you to listen in.
FAQ
Frequently Asked Questions
The fee for a QHHT session is $499 CAD.
A $250 deposit is required to reserve your appointment, with the remaining balance due on the day of your session.
What is QHHT®?
Quantum Healing Hypnosis Technique (QHHT®) is a hypnosis method developed by Dolores Cannon. It allows you to enter a deeply relaxed state where you can explore meaningful experiences, gain personal insight, and ask questions of your Subconscious.
What is hypnosis like?
Most people are surprised to discover they remain aware throughout much of the session. Hypnosis is a natural state of focused relaxation, similar to becoming absorbed in a good book or daydream. You remain safe, relaxed, and able to communicate with me throughout the experience.
Can everyone be hypnotized?
Most people can experience hypnosis if they are willing, able to relax, and open to following simple instructions. Everyone experiences hypnosis a little differently, so there is no "right" way for it to feel.
Will I lose control?
No. You remain in control throughout the session. You cannot be made to say or do anything against your wishes or values, and you may end the session at any time if you choose. QHHT is a collaborative process. We explore the experiences and the questions that you choose to bring into the session, and you remain free to participate, pause, redirect, or stop the process at any time. My role is to facilitate the experience, not to tell you what to believe, what you should experience, or what your experience means. Your comfort, autonomy, and individual perspective remain central to the session.
Do I have to believe in past lives?
No. People come from many different backgrounds and beliefs. Some experience what they interpret as past lives, while others experience symbolic stories, memories, or imagery that is personally meaningful. You are free to interpret your experience according to your own beliefs.
How long does a session last?
Most sessions last between 4 and 6 hours. This includes an in-depth conversation before hypnosis, the hypnosis session itself, and time afterward to discuss your experience.
How much does a session cost?
The fee for a QHHT session is $499 CAD.
A $250 deposit is required to reserve your appointment, with the remaining balance due on the day of your session.
How should I prepare?
Wear comfortable clothing, eat a light meal beforehand, stay well hydrated, and choose a day when you don't feel rushed. Bring a list of the questions you would like to ask during your session.
What if I need to cancel or reschedule?
If you need to reschedule, please provide at least 48 hours' notice whenever possible. Your deposit can be applied to a new appointment. Cancellations with less than 48 hours' notice may result in the loss of the deposit, except in exceptional circumstances.
Will my session be recorded?
Yes. The hypnosis portion of your session will be audio recorded, and you will receive a copy within 24–48 hours.
Can QHHT heal physical or emotional conditions?
Some clients report positive physical, emotional, or personal changes following a session. However, no specific outcome can be promised or guaranteed. QHHT is not a substitute for medical or mental health care, and clients should continue working with their healthcare providers.
Where do sessions take place?
Sessions may be held in my home in Courtice or in your home, depending on what is most suitable and comfortable. If the session takes place in your home, a quiet, private room free from interruptions is recommended.
Is everything I share confidential?
Yes. Your privacy is important. Everything discussed during your session is kept confidential except where disclosure is required by law or where there is a serious risk of harm to yourself or others.
What if I don't think I was hypnotized?
This is one of the most common concerns. Many people feel they were simply imagining or making things up during the session. Surprisingly, this is a very common experience. Rather than trying to judge the experience while it is happening, you are encouraged to remain curious and allow the process to unfold naturally.
How do I know you are a qualified QHHT practitioner?
Here is the link to the official QHHT website with my profile: My QHHT® Official Practitioner Profile
Code Of Ethics
QHHT® Code of Ethics
As a certified Quantum Healing Hypnosis Technique® (QHHT®) practitioner, I adhere to a strict code of professional standards to ensure your safety, privacy, and well-being:
Complete Confidentiality
Everything shared during our interview is kept 100% confidential
Upfront Transparency
You will always know what to expect, including the nature, duration, and full cost of your session before we begin
Client Autonomy & Benefit
My role is purely to facilitate. I only provide sessions when I truly believe you will benefit and I respect your right to stop or guide your own journey at any time
Strict Professional Boundaries
Every session is held within a secure, grounded, and strictly non-touch professional environment built on mutual respect and absolute integrity
Contact Information
Submit an Inquiry
I'd be happy to answer any questions you may have about QHHT or the session process. Whether you're ready to book or simply want to learn more, please feel free to reach out.
Serving Durham Region and the Greater Toronto Area
Home visits may be available within Durham Region and surrounding areas. Please contact me, to discuss travel outside this area. (Session location will be confirmed when your appointment is booked.)
To book a session, please contact me by email or phone. I'll be happy to answer your questions, discuss available dates, and explain the next steps.
Sessions are by appointment only. Weekday and limited weekend appointments may be available. I look forward to hearing from you.